How To Manage Shelter In Place With Those You Love?
Now is a time of extreme stress on many families and relationships. The COVID-19 shelter-in-place order has triggered a lot of fears and anxiety in each of us. If you are at home with your family, a friend or spouse then the tension between each of you may be high and that is what I want to address.
Here are some reasons for the anxiety you or your family member may be experiencing.
- The life as we had been living it has changed and many of us do not do well with change.
- There is uncertainty in the future and this uncertainty makes us nervous.
- There are financial concerns, will I loose my job or be furloughed or my pay be cut? How will we manage?
- Will I or my loved one get the virus? Will they get sick and I won’t be able to help?
- Will I be left alone if I get sick, will it be painful and will the doctors be able to help me?
This list of concerns only touches on many of our deepest fears and we all respond to these triggers differently. On top of all that, you are now living in close quarters with other family members, trying to manage children or learn how to do your job remotely, this is a situation that can get ugly unless we make a conscious effort to manage it in a healthy way.
We have been told to eat good food, exercise and isolate ourselves and all of these things are good practices and needed but I want to talk about how to communicate your anxiety and how to listen to the others in our home so that the tension will minimize.
Here are some suggestions for your relationships.
- Be patient with each other. This is not a time to push each other to do something that is uncomfortable. Some of us might want to keep busy, others might want to be left alone, some might want to talk about their feeling and we each need support.
- Remember that this is not his problem or her problem, it is a problem you both need to share and find a solution that works for each of you. You are a team and need to work together.
- Listen without judgement, do not shame your partner for feeling like they do, do not tell them to get over it or minimize their fears by saying “we will be fine, don’t worry” They want to feel heard and supported.
- After listening, then show understanding. Acknowledge their fears, show that you understand them. Validate how they feel and let them know that their feelings are important.
- Ask how you can help and work together to find a strategy that will bring some relief. This might be a new routine, a time to share with each other and just verbally process feelings together, or it could be giving your partner some space. This will be individual to each of you.
We all can acknowledge the severity of this situation and the extreme challenges that it brings.
If you need extra support we at Save My Family Today are available to meet with you via Zoom, an online conferencing website, to give guidance, support and knowledge of how to navigate this uncertain time. It is imperative that you stay not only physically healthy but emotionally and relationally healthy as well. Give us a call at 562-537-2947.
Written by Lisa Strong