Entries by Lisa Strong

Understanding Feelings of Guilt, Shame and Regret

We all make mistakes and no one is perfect but when something goes wrong, someone gets hurt or there is a missed opportunity and things don’t go as planned than how do you feel about that and how do you react? Do you feel guilt, shame or regret? These three terms can be confusing. Identifying how we […]

What is Compassion and Why You Need to Know

I read the newspaper.  Yes, the black and white printed paper that gets delivered to my door.  In every single issue, without fail, there are articles about crime, violence, hate speech, blame, conspiracies, and division.  And almost every morning I find myself wondering if it will ever be possible for us to relate to each […]

Healing From Betrayal In Your Relationship

When you can no longer count on your partner, a promise is broken or an expectation is not met then you may feel betrayed. When we are in a relationship we all have expectations. There are too many varied expectations to list but just think about what your expectations are in your own relationship. It […]

Kids to College: Survival Guide for Parents

Parenthood has two big transitions, when your children arrive and when they leave.  Both can be terrifying.  And after saying goodbye to your college student on move-in day, one of the hardest things to come to grips with at home is the sudden lack of information. You’re excluded from your student’s experience in a new way, […]

How to Avoid Letting Jealousy Poison Your Relationship

Jealous behaviors such as asking to be in touch continually, requiring a detailed account of your partners day or suspecting the worst of your partner can poison your relationship. It establishes an environment of suspicion and insecurity which is the opposite of a healthy relationship which needs to be based on trust and respect. In this […]

How to Teach Your Kids and Teens About Money

A new study published in the Journal of Family Issues asserts that when it comes to teaching your children about money, hands-on experience is key — even if those hands end up empty. In fact, one of the best things you can give your kids is the opportunity to screw up. “It’s important for parents to give […]