5 Reasons to Improve Family Communication

When you get home after a long day of work is your home a place of rest, where you feel comfortable to be yourself and you can relax? This is not always the case.  It can feel like a place where you have to put walls up to protect yourself, you don’t feel understood, and there is no peace. You can’t figure out how to change that. It could be that you and your loved ones are not communicating in a way that works. If you could communicate in a healthy way then you would see benefits. Here are 5 benefits to healthy family communication.

1. If you can learn to communicate your needs and feelings in a way that is received then you will minimize resentment in yourself. Resentment is a feeling of indignation and displeasure because you feel like you are being mistreated, misunderstood or wronged. This is not how you should feel with your loved ones. They should be your teammates, the people who are on your side. It can be an environment of cooperation, not competition.

2. When you learn to listen to those that you care about then they will feel cared for and validated by you. This will improve your relationship and minimize their anger and frustration with you.

3. When you learn to communicate in a nonthreatening way then you will minimize defensiveness. By minimizing their defensiveness then you create an environment where you can be heard and they will feel safe, they can take their walls down. You will be building trust and a feeling of security in your home.

4. Respectful communication is a good role model for your children. They learn how a marriage functions by watching you and your spouse. Do they see you showing care and compassion or is it more of a competition to get your way? Is the communication demanding or does your child see each of you listening and working together to find a solution to a conflict?

5. You will be able to resolve conflict without feeling like you are in a battle. With healthy communication you will feel heard and you will be able to understand your partners view and then move to brainstorming a solution that would be acceptable to each of you.

These communication skills can be learned and practiced. It may be hard for you to change bad habits.  Possibly because you were not raised in a home with this type of an environment. You can change the repetitive cycle of bad communication, be the one in your family to change what your children are exposed to and how they will interact with their future friends, colleague or spouses. This ripple effect will benefit your whole family.

By Lisa Strong

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